Practice of good health habits

Practice of good health habits. Good or poor health in individuals may not be due to greater knowledge or information on the part of the person who enjoys good health. The good health of any individuals id due in far measure to the fact that this person has used his information or knowledge to form a well-planned and practiced program for healthful living. If you are eager to be strong and well and you believe that health is your responsibility, you will make every effort to each day and to drink the water your body needs. You will also avoid eating between meals any food that will interfere with your appetite for the foods your body needs regularly. You will get sufficient sleep, exercise, sunshine, and fresh air to allow the parts of your body to function easily and naturally and provide good muscular action.