Friday, June 20, 2008

coping stress in our life

My teacher in physiology assigns us by group to report about behaviors, attitudes in life and so on… me and my group mates was assigned to report “coping stress in our life” which is so interesting. And we found out that in coping stress in our life you must to:

  • Like yourself—recognize your needs and forgive your errors.
  • Work on only one project at a time: set priorities, being careful not to set expectations too high.
  • Learn to accept what you cannot change.
  • Talk about troubles: confide in a special friend or a trained professional. Another person may help you to see your problem in a new light.
  • Learn how to relax: take time to do something you really enjoy or learn the art of loafing.
  • Work off tensions: try a physical activity like walking, playing a game of tennis, gardening, or playing your favorite musical instrument.
  • Treat yourself to sufficient sleep: know how many hours you need. Sufficient sleep will help to give you a refreshed, energetic outlook on life.

Wednesday, June 11, 2008

back to school


School bells are ringing, loud and clear;

Vacation's over, school is here.

We hunt our pencils and our books,

And say goodbye to fields and brooks,

To carefree days of sunny hours,

To birds and butterflies and flowers.

But we are glad school has begun.

For work is always mixed with fun.

When autumn comes and the weather is cool,

Nothing can take the place of school.