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LIVE LONG, LIVE WELL
There are many rules to the good life,
Among them is avoiding danger and strife;
Also, it’s more than wise,
To maintain regular exercise;
Swim, or run, or walk each week,
While watching daily how much you eat;
Lower your diet in salt and fat,
And drink healthy liquids to keep your Inside wet;
Sing, dance, laugh, and enjoy good play,
But work, rest, and relax each day;
Live long, live well, Minimize your hurry and stress;
Live long, live well, Keep your body at its best.
Friday, November 30, 2007
LIVE LONG, LIVE WELL
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2 comments:
salamat ani, kramlo.....
sus ambot matuman ba ni nako tanan...nga unsa tapolan man ko, 2nd favo. nako kay pinirito man, bisan unsa basta pinalotaw sa mantika....lol
thanks for sharing ani....
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