Sunday, November 9, 2008

stress out!

Stress is necessary for normal functioning. When life is peaceful and quiet for too long, people become bored and they seek excitement. But stress that is too intense or prolonged can have destructive physiological and psychological effects. Stress may include any situation that calls for more than what is normal or usual for a person. The more a particular demand approaches the limit of a person’s capacities and talents, the greater the stress will be. Likewise, stress is produced when this demand blocks some motive or threatens a desired goal.

1 comment:

Abang Long said...

Stressful life has given me thing that I really don't want i.e. High Blood pressure!
I'm currently enrolling a course called "Managing Stress". It's good to have the knowledge on how to control my stress level and channel it properly and constructively.