to solve a problem

• Approach the issue with clarity. This is the first and most important component to problem solving. While action and energy can often assist you in overcoming challenges, this effort is a waste if misguided or misplaced. The first step is always to approach any issue in a clear and logical manner, even if under time constraints or pressure.
• Understand the issue. Once you're appropriately focused, you need to run through the problem. What are the components of the issue? What aspects are vital to a solution and which are extraneous? Once you've broken down a problem into its vital aspects, sort through any cause and effect relationships or patterns and cycles at work. Basically, you want to have a good grasp of what is going on.
• Plan a strategy. After you have a good grasp of the problem, begin to plan out a solution. In most cases this is a simple relationship of cause and effect. In dealing with a problem, you desire to achieve a particular result. Consider what steps must be taken to achieve said result, given the parameters posed by the problem.
• Execute your strategy. Once you've outlined logical steps toward your desired result, execute! If you are dealing with an issue such that conditions change upon execution, don't be afraid to reevaluate your strategy. Is something going vastly awry? Approach any new developments in the same logical manner in which you approached the original problem. This is important. You must make a critical decision as to whether or not your plan warrants alteration. Remember, changes in parameters of the issue do not necessarily mean the steps you've outlined will fail! In addition, it is sometimes necessary to execute your original plan fully to gain more insight into the problem. Unless this is a one shot deal, trial-and-error is often an excellent approach.
• Evaluate the results. Upon seeing your plan through, consider the result. Optimally, you successfully tackled the dilemma. However, if the results you expect were not achieved, consider your approach. Was there an error in planning or execution? Did new parameters present themselves? Reevaluate in light of these discoveries and approach the problem again. Sometimes you can repeat your original plan if the error was in execution. However, if the parameters have changed then a new strategy is often necessary.
• Continue to evaluate and execute. Several attempts may be necessary to solve the issue. Each time, however, keep in mind logic, clarity, and focus. These are the elements that ultimately lead to resolution. Even if you are checked by failure, clear thinking usually leads to a successful resolution..

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How to Keep Healthy

• Don't eat coconut oil, or just eat a bit. . Coconut oil is not special.

• Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Remember: Food = Fuel. Too much Fuel = Fat. Not enough Fuel = Empty tank + Fat (because when your tank is empty, your body is tricked into thinking that because you're not putting any more fuel in, it's time to store up as much fuel as possible to save for later, hence creating more fat).

• Don't overdo Carbs! Try eating heavy carbs one night and see how much you'll be starving for more the next morning. Carbs are turned into insulin, and if not burned off will tell your body to store fat.

• Get your air as clean as possible. Move to a city with low pollution.

• Exercise for at least 30 minutes at least three times per week.

• Nutrition is key. Eat a balanced diet, including unprocessed carbohydrates, fresh fruit and vegetables etc. It is fine to eat fast food sometimes too!

• If you're taking vitamins, know that they are not necessarily of any benefit and may harm you. Most people can get all the vitamins you need from food.

• When choosing soft drinks or sweets, DO go with diet or sugar-free options. Sucralose and aspartame, they are PROBABLY NOT bad and can't give you brain tumors and kill you. There is no good evidence that artificial sweeteners are bad.

• Depending on where you live and your skin color, you may need vitamin D supplements in Winter.

• Don't smoke and don't drink too much.

• When you have run out of things to do - go work in your yard, wash your car, run the dog, chase the kids, rearrange your living room or just plain exercise!

• If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine. Healthy Monday is a national public health campaign in association with Columbia University’s Mailman School of Public Health that makes Monday the day for all things healthy. It can be the day to recommit to eating healthier, start exercising, or quit smoking.

• Remember to always keep clean by taking a shower everyday, washing your hands, brushing your hair and teeth, and using mouthwash and floss. When you do this, you have a better chance of not getting sick. Also be careful about the germs in public areas. When you leave a public place, always wash your hands when you get home. Our hands have natural oils that act as a barrier against germs but they are on your hands and must be hygenically removed to insure cleanliness. Try to avoid hand sanitizers, unless at a hospital, as they are harmful if ingested. Also, rinse antibacterial soaps completely.

• Drink a lot of water! its good for your skin and keeps you hydrated.

stress out!

Stress is necessary for normal functioning. When life is peaceful and quiet for too long, people become bored and they seek excitement. But stress that is too intense or prolonged can have destructive physiological and psychological effects. Stress may include any situation that calls for more than what is normal or usual for a person. The more a particular demand approaches the limit of a person’s capacities and talents, the greater the stress will be. Likewise, stress is produced when this demand blocks some motive or threatens a desired goal.

Know when to seek help

when your problems are difficult to solve all by yourself or when very little headway is gained in controlling a problem, it is a most opportune time to seek professional help. Doing this is a sign of emotional maturity and not a sign of weakness. Obtaining psychological help pays a lot since pressures cannot be taken off through the sole effort of an individual in distress and by doing so, his anxiety may be relieved and he will feel much better.

kanya-kanya syndrome

Filipinos have a selfish, self serving attitudes that generates a feeling of envy and competitiveness toward others, particularly one's peers who seem to have gained some status or prestige. Towards them, the Filipino demonstrates the so-called crab mentality using the leveling instrument of tsismis, intriga, and unconstructive criticism to bring others down. There seems to be a basic assumption that another's gain is one's loss.

The kanya-kanya syndrome is also evident in the personal ambition and drive for power and status that is completely insensitive to the common good. Personal and in-group interests reign supreme. This characteristic is also evident in the lack of sense of service among people in the government bureaucracy.

the public is made to feel that service from these offices and from these civil servants is an extra perk that has to be paid.

The kanya-kanya syndrome results in the dampening of cooperative and the community spirit and in the trampling upon of the rights of others.

DESIRABLE TRAITS

a. Love for the family- your love for parents,brother, and sisters can be a great motivation to do whatever is the best for everybody.

b. Initiative- you should do your responsibility without being told.

c. Industrious- anyone who is industrious can get things done and accomplish much.

d. Lively/Spirited- one is full of vitality and vigor to do what is expected of her.

e. Helpful- when members of the family need help,you do not hesitate to lend a helping hand.

f. Integrity- one who has integrity possesses ideals or convictions that he is ready to fight for. He is honest and upright in dealing with others.

g. Understanding- one who is understanding does not only see his own reason and perspectives. He understands others as if he were in the shoes of other people, so to say.

HATE ME, LOVE ME BUT DON,T LIE TO ME!

Hate arises from a frustration of one kind or another with the intense dislike focused upon the person responsible for the “blocking” or thwarting of another person's goals or motives. It is usually combined with other negative emotions, such as jealousy, and mixed with anger and perhaps, fear. Hate grows in intensity from the accumulation of small irritation and resentments. Sometimes the hate that develops is one-sided affair. In situations where a member of a couple perceives and interprets the situation differently from the other and generally fails to recognize this fact.

One good insurance against the development of a psychologically chronic hatred and associated aggressive behavior is the maintenance of as much openness in communication as possible, with an effort to see the other side of the issue or argument.

KRAMLO FEELS THIS WAY!

let your love ones experience fabulous event!

I feel already the breeze of Christmas. Its time to give presence to our love one's. Let make their Christmas especial. How ?

Since the most awaited event is here! Don t miss it, this your chance to attend and bring your love ones. Its a fun event and it will surely entertain you. McKinney Dickens have a snow tubing hill which children will enjoy this activity.

We should thankful to McKinney Texas, in hosting the 28th annual Dickens festival. McKinney Texas brings your desire fun that will surely entertain you. Dickens festival helps you to fulfill the happiness of your love ones this Christmas. Bring your family,relatives to witness this fabulous event. Give this as your presence to them. Let them see the wonder of this event and show your love and let them smile. Bring them to this event.

human relationtionship

Today, people seem to have realized that in all the important areas of living, their lives are closely bound with the live of others,. No one can claim that he can live alone without playing along with the people around him of that human relationships are of no concern to him. People in business and industry are becoming increasingly aware that their success depends largely upon their relationship with people.
In recent years managers have become more concerned with production and profits and therefore aside from rewarding people with high pay to increase their profits,they are now concerned with how well people get along in their relations with one another.

how to den\velop your abilities (part 1)

Everyone is more proficient in certain abilities than in others. Everyone has the ability to do at least one thing well, sometimes more than one. So it is obvious that the smart thing to do is to develop that one ability the highest degree possible. Break it down into small part, and perfect yourself in each part. Make yourself proficient in that one ability that you become expert at it. Many time your one great ability will lead you to a sideline. Develop that sideline as far as you can. The sideline may open up other avenues of advantage that develop into another hidden abilities. Thus you start and almost endless chain of develop.

the healthy mind

A healthy mind is important. The well-being and happiness of a person depends on a mind that functions normally. It should be a person concern to keep this mind healthy. From the foregoing lesson you have learn how mental condition can be adversely affected by anger,worry, anxiety, boredom an a number of other unhealthy factors. A healthy mind is clean. Among the first thing that a clean mind does is choosing the right books to read, healthy recreation for his pleasure an growth. The person learns to say the humorous thing.

MORE GOOD HEALTH HABITS

If you want to be a completely healthy person, you will practice and form good mental habits. Thinking is a mental habit. You will want to form the habit of thinking before you act. Thinking things through first may save you form doing unnecessary work. That will save your time. Thinking tasks through carefully may help you to find better ways of doing them. Thinking problems through carefully will help you to make wise decisions. Continual practice of this habit may help you wise decisions quickly. This ability would be a great value to you in emergency situation. Thinking will help to make wise choices. Forming the habit of thinking things through will improve your thinking ability.

Practice of good health habits

Practice of good health habits. Good or poor health in individuals may not be due to greater knowledge or information on the part of the person who enjoys good health. The good health of any individuals id due in far measure to the fact that this person has used his information or knowledge to form a well-planned and practiced program for healthful living. If you are eager to be strong and well and you believe that health is your responsibility, you will make every effort to each day and to drink the water your body needs. You will also avoid eating between meals any food that will interfere with your appetite for the foods your body needs regularly. You will get sufficient sleep, exercise, sunshine, and fresh air to allow the parts of your body to function easily and naturally and provide good muscular action.

man holds......

The man who holds an executive position will rise or fall according to the way he manages his time. The subject of efficient time management for greater effectiveness is more important than we may imagine, and is slighted more often than we think. Some men handles their job with a natural knack for conserving time by the delegation of monotonous an important, though necessary, routine. For them executive work is easy difficult, still others, unfortunately, never learn at all.

along with the other fellow

In your world, you must live with others and your success will depend primarily on the way in which you get along with the other fellow. You have knowledge and skills to which you will continue to add and which you will largely use to control material things. However, the most important things in your wold are human beings and you must have the knowledge, the understanding, and the desire to live and share with everyone in your world regardless of family, nationality,race, or creed.

daily contacts

In our daily contacts we meet so many different types of people that it is impossible to analyze all of them. But it is not too difficult to note a significant personality here and there and try to compare his faults or virtues with our own. How often have we said or thought to ourselves, “ thank the lord i'm not like that person!” or “ i wish to heaven i could be as sparkling and as interesting as the boss.”then we drop the thought and go our way. But why not told the thought and try to do something about it? We can indeed avoid being like the boss! It it not hard to make a note of the two or three outstanding personality traits we should like to avoid or acquire, then we can think them over at our leisure and really do some studying on the subject.

FIVE SIMPLE RULES TO BE HAPPY

Remember the five simple rules to be happy

1. Free your heart from hatred

2.Free your mind from worries

3.Live simple

4.Give more

5.Demand less,

expect miracles in life

value relationship

This morning I read a book about friendships it says,"Friendships are a type of interpersonal relationship that is found among a few that we can actually consider as friends. They are central to our lives and are there through thick and thin. Friendship poems are a small but never the less a great way to express one’s admiration for another’s friendship".I should value the relationship that i have right now.

alleviate your emotional pain

to my fellow bloggers hope you like these inspirational quotes by Norman Vincent Peale. it helps you to alleviate your emotional pain.

We tend to get what we expect.
Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities-always see them for they're always there.

Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.
The mind, ever the willing servant, will respond to boldness, for boldness, in effect, is a command to deliver mental resources.

In every difficult situation is potential value. Believe this, then begin looking for it.

There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.

Don't take tomorrow to bed with you.

Believe it is possible to solve your problem. Tremendous things happen to the believer. So believe the answer will come. It will.

The trouble with most of us is that we would rather be ruined by praise than saved by criticism.

What is hope? Hope is wishing for a thing to come true; faith is believing that it will come true.

Getting people to like you is merely the other side of liking them.

If you put off everything till you're sure of it, you'll never get anything done.

The "how" thinker gets problems solved effectively because he wastes no time with futile "ifs" but goes right to work on the creative "how."

Live your life and forget your age.

Any fact facing us is not as important as our attitude toward it, for that determines our success or failure.

Change your thoughts and you change your world.


Practice hope. As hopefulness becomes a habit, you can achieve a permanently happy spirit.

Cut the "im" out of impossible, leading that dynamic word standing out free and clear - possible.

How to improve your PERSONALITY(SECOND PART)

I once asked twenty-five people,"tell me frankly how many times in ten to do your first impressions of a person prove entirely wrong?Think this over carefully and dont let your vanity of opinion dictate your reply."The result:22, whichnis 88%, said that their first impressions were rarely changed.This about corresponds to what most people would report.So take serious note.You are extremely foolish if you ignore the frist impressions you make-socially, in business, in puclic work-in every department of life.

It is perhaps my most valuable asset, and I recommend to everyone that he work upon that first impression he will make, So often it is very different from what he imagine or, in our vanity,believe it to be.

It is in business, particularly, that a good personality impression is of prime importance. Business is built on personalities even more than on money,products, or services.Customer nare people and people are personalities. The executives of a business are personalities- and they are usually good personalities or they wouldnt have become executives. The employees are people with personalities, good or bad ,and their position and security in the business rests largely on wether their personality is good or bad.