Thursday, April 25, 2013

Friday, September 21, 2012

wake up each day and be thankful for your life

i dont really complain about my life, i felt empty always most of my time in a day. i pushed myself to create genuine smile in my face to do a basic life should be. i may not find my purpose as yet' but i keep walking through the path of life and hoping to bump my purpose. as of now, i think this way----->wake up each day and be thankful for your life
Share

Thursday, April 26, 2012

SUMILON - Island Resort Cebu

Sumilon Island

Sumilon Island is a 24-hectare coral island off the coast of Bancogon, Oslob, Cebu. The island hosts the Sumilon Bluewater Island Resort which developed the island into an eco-friendly haven for those who want to get away from the stress of city living.

The Island of Sumilon is located in the southeastern tip of the Municipality of Oslob in the province of Cebu. The island has an area of 24 hectares and has clear waters with varying aquamarine hues and white sand beaches in different areas of the island.



It is the first marine protected area in the Philippines and was created as a marine sanctuary in 1974 under the guidance of the Siliman University Marine Reserve of Dumaguete City in the nearby province of Negros Oriental.
The island is famous throughout the country and internationally for the exceptional beauty of its dive sites. Sumilon has four major dive sites, which are Garden Eel Plaza, Nikki’s Wall, Coral Landscape and Julie’s Rock. The island’s diving sites are famous for their superb visibility, stunning reefs and abundance of varied tropical marine species that provide an ideal and memorable dive. There are occasional sightings of black tip sharks during dives. A popular attraction in Sumilon Island is its sandbar because of its changing shapes and shifting locations around the island depending on the season. Other places of interest in the island are a natural lagoon teeming with high mangroves and natural caves used by fishermen to seek refuge during storms, and a pristine lake. On the south portion of the island, a lighthouse rests on a protected tree park and beside it is a “Baluarte”, a historical watchtower built as part of a warning system to thwart slavers and marauders in the 19th century.





Besides diving, you can also go bird watching, do beach picnics with the family, fishing, hiking, island tours, paddling and trekking. Located in the island is the Sumilon Bluewater Island Resort, a private beach resort that provides excellent amenities and facilities for tourists and guests.The Island of Sumilon is located off the southeast coast of the Municipality of Oslob, Cebu, and is under the administration of Oslob. The island is about 125 kilometers from Cebu City and separated from the mainland by the Cebu Strait. It is also close to Dumaguete City in the nearby island province of Negros Oriental.
To get to Oslob, you can ride a public bus or a V-hire van from the Cebu South Bus Terminal in Cebu City. The estimated travel time from the city to Oslob is about three hours. The three-hour land trip to Oslob from Cebu City is a scenic ride through the southern coastal towns with fantastic views of the ocean.




From the port of Oslob, there are pump boats or small fast constructs that will bring you to the island. Another route to Sumilon Island is via Dumaguete City since it is also close to the island

Share

Friday, June 17, 2011

Word of the Day

  I have the strength to face all conditions by the power that christ gives me. ( Philippians 4:13)

Share

Saturday, August 7, 2010

David Archuleta - Touch My Hand (Zae Cover)

 

it brings joy everything i listened to this song but this video would totally wow every listeners. i hope you would like this cover i just scanned this video on youtube then i find it interesting.
Share

Wednesday, August 4, 2010

to solve a problem

  • Approach the issue with clarity. This is the first and most important component to problem solving. While action and energy can often assist you in overcoming challenges, this effort is a waste if misguided or misplaced. The first step is always to approach any issue in a clear and logical manner, even if under time constraints or pressure.
  • Understand the issue. Once you're appropriately focused, you need to run through the problem. What are the components of the issue? What aspects are vital to a solution and which are extraneous? Once you've broken down a problem into its vital aspects, sort through any cause and effect relationships or patterns and cycles at work. Basically, you want to have a good grasp of what is going on.
  • Plan a strategy. After you have a good grasp of the problem, begin to plan out a solution. In most cases this is a simple relationship of cause and effect. In dealing with a problem, you desire to achieve a particular result. Consider what steps must be taken to achieve said result, given the parameters posed by the problem.
  • Execute your strategy. Once you've outlined logical steps toward your desired result, execute! If you are dealing with an issue such that conditions change upon execution, don't be afraid to reevaluate your strategy. Is something going vastly awry? Approach any new developments in the same logical manner in which you approached the original problem. This is important. You must make a critical decision as to whether or not your plan warrants alteration. Remember, changes in parameters of the issue do not necessarily mean the steps you've outlined will fail! In addition, it is sometimes necessary to execute your original plan fully to gain more insight into the problem. Unless this is a one shot deal, trial-and-error is often an excellent approach.
  • Evaluate the results. Upon seeing your plan through, consider the result. Optimally, you successfully tackled the dilemma. However, if the results you expect were not achieved, consider your approach. Was there an error in planning or execution? Did new parameters present themselves? Reevaluate in light of these discoveries and approach the problem again. Sometimes you can repeat your original plan if the error was in execution. However, if the parameters have changed then a new strategy is often necessary.
  • Continue to evaluate and execute. Several attempts may be necessary to solve the issue. Each time, however, keep in mind logic, clarity, and focus. These are the elements that ultimately lead to resolution. Even if you are checked by failure, clear thinking usually leads to a successful resolution..

Share

Friday, July 30, 2010

Pacquiao sister wanted for illegal gambling


GENERAL SANTOS, Philippines (AFP) - – Philippine police said Friday that a sister of boxing hero Manny Pacquiao was involved in running an illegal gambling racket, after detaining 25 people in a raid on her home.
A police vice squad detained the 25 and seized evidence, including gambling materials and cash, in Thursday's raid on the home of Pacquiao's elder sister, Isidra Paglinawan, said local police chief inspector Leo Sua.
Pacquiao, the seven-time world champion elected to a seat in the Philippine parliament this year, personally watched as police searched the house in the southern port city of General Santos, but vowed not to interfere.
A lower court in General Santos ordered the raid as part of a crackdown on an illegal numbers game known as "masiao", but Paglinawan, 34, was not at home, Sua told reporters.
He said the detained people were bet collectors for the illegal racket, in which bettors place wagers on the last two digits of the winning ticket of the Philippine lottery.
Police seized 33,000 pesos (about 721 dollars) in suspected bets, said Sua, who led the raid. He said police would ask state prosecutors to file illegal gambling charges in court against Paglinawan and the 25 other suspects.
Sua said police were searching for Paglinawan.
Pacquiao told reporters Friday he was attending his father's birthday party when police raided Paglinawan's house next door.
He said he would ask the police to investigate whether his sister was indeed a "masiao" operator.
"I will not interfere. Let the law take its course," boxing's "pound-for-pound" king said.
Betting in an illegal numbers game or allowing one's property to be used for such a game is punishable by up to six years in prison.
Working for an illegal gambling operation, or actually running it, carries jail terms of between eight and 20 years.
The well-appointed houses of Pacquiao's parents and five siblings are tourist attractions in the otherwise depressed General Santos district of San Isidro, where Pacquiao grew up in poverty.
The sister sought by police and her husband have no known permanent jobs.
However it is well known in the neighbourhood that Pacquiao, now one of the world's richest sportsmen, gave his relatives the houses and large amounts of seed money to start their own businesses.
His winnings from boxing as well as his commercial endorsements last year made Pacquiao the world's sixth-highest paid athlete, with earnings of 40 million dollars, according to Forbes magazine.
During the election campaign in May, aides of Pacquiao's rival for the local parliamentary seat alleged that the boxer's family were "masiao" operators.
Pacquiao publicly denied the allegations during the campaign.
Pacquiao is expected to fight Mexico's Antonio Margarito for the vacant World Boxing Council junior middleweight championship on November 13.
He had wanted to fight undefeated American Floyd Mayweather Junior in what would have been boxing's richest ever draw, but protracted negotiations appeared to have fallen through.

Wednesday, July 28, 2010

Is it true that Kris Aquino is really pregnant?


A short post in an entertainment blog uploaded today, July 28, heightened rumors that premier TV host-and-actress Kris Aquino is pregnant. The blog administrators said their information came from a "reliable source" whom they did not identify.

This afternoon, Kris Aquino slammed the rumors. The woman of the hour sent two consecutive text messages to writer Jo-Ann Maglipon to deny the rumor with finality.

Kris sent the messages from the United States, where she is on vacation with her two sons Joshua and Baby James. She left behind her husband, basketball star James Yap, against whom she has initiated annullment proceedings.

Kris's first text message: "Hi Jo-Ann. I am texting you during my last night in LA. I find the news about my pregnancy hilariously vicious. I had to ask both Deo and Boy—sino raw ang tatay? Deo replied to you about my check-up with Dr. Pastorfide for my cervical cancer screening because of my cervical cancer vaccine endorsement. I have a period tracker app on my iPhone. Just had my period in Orlando, July 18 in the US, and had it until we were in Boston."

Kris's second text message: "I know so many men are being linked to me and I will answer all issues being thrown my way on Friday upon arrival at 4 a.m. Thanks for texting Deo because it gave us an opportunity to clear that issue immediately. Good night."

Earlier, Kris's manager Deo Endrinal, responding to a query from Jo-Ann, had sent this text message about the pregnancy issue: "It's not true. Will never happen because she had a very difficult pregnancy with Baby James, remember? Maybe someone saw her visit her obgyne a week before she left, because she had to get clearance for her new cervical cancer ad. Grabe naman magbalita ang mga tao..."

Boy Abunda, Kris's former co-host in the ABS-CBN showbiz talk show The Buzz, also in response to the same query, called Jo-Ann. In the call, he seconded Deo and provided more information.

"There's an ad airing commercially now," Boy began. "It's an anti-cervical cancer advocacy. It's a Glaxo product. When Kris and I agreed to do their commercial, the contract stipulated, among other things, that Kris must submit to an HPV-DNA screening to check for the virus that causes cervical cancer."

Boy added that on June 25, Kris complied with the contract and went for the checkup. She chose to go to her own OB-Gyne, Dr. Greg Pastorfide. When the HPV-DNA screening came back, said Boy, the results showed that Kris was negative for the virus.

Continuing, Boy said: "After the test, she took her first dose of the anti-cervical cancer vaccine. Oh, and during the test, she had her monthly period. On July 1, she shot the commercial. On July 8, she left for the United States. On July 18, she had her monthly period again. That was in Orlando. Even when she got to Boston, she still had her period. So how can she be pregnant?"

More seriously, added Boy, Kris does not have the option to get pregnant at this time. "Kris cannot get pregnant again because when she had Baby James, she had pulmonary embolism, which puts her at a high risk of losing her life during a pregnancy. These are all just rumors. They're false."

Finally, PEP called Dr. Greg Pastorfide to address the rumored pregnancy of his famous client. The doctor said, "I can tell you she's not pregnant."

In Dr. Pastorfide's words: "Before she left for the U.S., she underwent routine tests. She also got her first shot of cervarix. And I can tell you she's not pregnant. When you are, you can't be given a vaccine."

Kris is expected to return to the country on Friday, July 30, to have rehearsals for Pilipinas, Win na Win!, ABS-CBN's replacement for Wowowee, which will air on Saturday, July 31.


courtesy (pep.ph)

Tuesday, July 27, 2010

How to Keep Healthy

  • Don't eat coconut oil, or just eat a bit. . Coconut oil is not special.
  • Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Remember: Food = Fuel. Too much Fuel = Fat. Not enough Fuel = Empty tank + Fat (because when your tank is empty, your body is tricked into thinking that because you're not putting any more fuel in, it's time to store up as much fuel as possible to save for later, hence creating more fat).
  • Don't overdo Carbs! Try eating heavy carbs one night and see how much you'll be starving for more the next morning. Carbs are turned into insulin, and if not burned off will tell your body to store fat.
  • Get your air as clean as possible. Move to a city with low pollution.
  • Exercise for at least 30 minutes at least three times per week.
  • Nutrition is key. Eat a balanced diet, including unprocessed carbohydrates, fresh fruit and vegetables etc. It is fine to eat fast food sometimes too!
  • If you're taking vitamins, know that they are not necessarily of any benefit and may harm you. Most people can get all the vitamins you need from food.
  • When choosing soft drinks or sweets, DO go with diet or sugar-free options. Sucralose and aspartame, they are PROBABLY NOT bad and can't give you brain tumors and kill you. There is no good evidence that artificial sweeteners are bad.
  • Depending on where you live and your skin color, you may need vitamin D supplements in Winter.
  • Don't smoke and don't drink too much.
  • When you have run out of things to do - go work in your yard, wash your car, run the dog, chase the kids, rearrange your living room or just plain exercise!
  • If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine. Healthy Monday is a national public health campaign in association with Columbia University’s Mailman School of Public Health that makes Monday the day for all things healthy. It can be the day to recommit to eating healthier, start exercising, or quit smoking.
  • Remember to always keep clean by taking a shower everyday, washing your hands, brushing your hair and teeth, and using mouthwash and floss. When you do this, you have a better chance of not getting sick. Also be careful about the germs in public areas. When you leave a public place, always wash your hands when you get home. Our hands have natural oils that act as a barrier against germs but they are on your hands and must be hygenically removed to insure cleanliness. Try to avoid hand sanitizers, unless at a hospital, as they are harmful if ingested. Also, rinse antibacterial soaps completely.
  • Drink a lot of water! its good for your skin and keeps you hydrated.

Monday, July 26, 2010

Biography of Lady Gaga


Lady Gaga (born Stefani Joanne Angelina Germanotta on March 28, 1986) is an American recording artist. She began performing in the rock music scene of New York City's Lower East Side in 2003 and enrolled at New York University's Tisch School of the Arts. She soon signed with Streamline Records, an imprint of Interscope Records. During her early time at Interscope, she worked as a songwriter for fellow label artists and captured the attention of Akon, who recognized her vocal abilities, and signed her to his own label, Kon Live Distribution.
Released on August 19, 2008, her debut album, The Fame, reached number one in the UK, Canada, Austria, Germany and Ireland, and reached the top-ten in numerous countries worldwide; in the United States, it peaked at two on the Billboard 200 chart and topped Billboard's Dance/Electronic Albums chart. Its first two singles, "Just Dance" and "Poker Face", co-written and co-produced with RedOne, became international number-one hits, topping the Billboard Hot 100 in the United States as well as the charts of other countries. The album later earned a total of six Grammy Award nominations and won awards for Best Electronic/Dance Album and Best Dance Recording. In early 2009 she embarked on her first headlining tour, The Fame Ball Tour. By the fourth quarter of the year, she had released her second studio album The Fame Monster, with the global chart-topping lead single "Bad Romance", as well as having embarked on her second headlining tour of the year, The Monster Ball Tour.
Lady Gaga is inspired by glam rock artists such as David Bowie and Queen, as well as pop musicians such as Madonna and Michael Jackson. She has also stated fashion is a source of inspiration for her songwriting and performances. Gaga was ranked the 73rd Artist of the 2000-10 decade by Billboard. As of May 2010, Gaga has sold over 15 million albums and over 40 million singles worldwide. In May 2010, Time magazine included Gaga in its annual Time 100 list of the most influential people in the world. In June 2010, Forbes listed Gaga fourth on its list of the 100 Most Powerful and Influential celebrities in the world; she is also ranked as the second most powerful musician in the world.

Sunday, July 25, 2010

start a new life

it is not easy to renew yourself and make a new you. You must be fully decided enough to alter everything, to welcome yourself for a new beginning. it's hard to forget and to erase all the things you have done but once you've think that it is not good to continue the things you've been doing. It's time to realize that you need to change and start a new life which could totally bring you to a wonderful beginning.

Shakira - Waka Waka

this video made my day, i saw this video before through my classmate, she uploading to her facebook. then it catches my attention. i hope you would enjoy watching this waka-waka by shakira


Tuesday, July 20, 2010

be happy

Happiness is always a by-product. It is probably a matter of temperament, and for anything I know it may be glandular. But it is not something that can be demanded from life, and if you are not happy you had better stop worrying about it and see what treasures you can pluck from your own brand of unhappiness. i been so worried for almost a month. it came to the point that i conclude to get my own life, but i guess the only thing to consider nowadays is how to be happy even you're in the most dangerous problem in your life. i just hoped that it would end up soon

Monday, July 19, 2010

HANDLE STRESS

1. PREVENT IT. How much stress do you cause just by putting unnecessary pressure on yourself? Do you over react to little things that annoy you? Every time you let anger or frustration take control, it drains away good energy and sidetracks you from more important things. Obviously, you can't always control what goes on around you, but you can control how you respond. Try a little more patience next time you get caught in traffic and you'll avoid unnecessary stress.

2. SET GOALS. Some people drift through life going from crisis to crisis letting stress build up. If you set goals, you can take better control of your life. Think where you'd like to be in 1 year or 5 years. Be realistic by starting with small, daily goals, then build up from there. Re-evaluate your goals from time to time and be prepared to adjust them as changes occur in your life.

3. ESTABLISH PRIORITIES. Do you often feel rushed because "there's no time"? Why not regulate the pace of your life? Plan ahead. Make a list of tasks in order of priority. Concentrate on what's really important to you and drop those things that only waste your energy.

4. TAKE TIME OUT. Spend a few minutes alone each day to break the routine. This helps ease stress and gives you a better perspective of what's around you. Set aside time during the week for recreation, hobbies, or exercise. Regular exercise is an excellent way to reduce stress. Physical fitness gives you a feeling of well-being by relieving tension and increasing productivity.

5. HAVE FAITH. Peace of mind comes to those who trust in God's power to lessen life's burdens through prayer.

6. THINK POSITIVELY. Having a positive attitude will help you assert yourself and feel more in control. You waste energy if you constantly criticize yourself or set unrealistic goals. Negative thoughts generally produce negative results. Instead of saying, "I can't," practice saying, "I can." You'll be surprised how much more you can accomplish.

7. HAVE A SENSE OF HUMOR. Laughter can be one of the best medicines for stress. Being able to laugh at yourself and the world can break tension and give you some relief from stress.

8. COMMUNICATE. Suffering in silence only increases the stress you build up inside. Talk over your feelings and concerns with your family, a friend, counselor, preacher, or health professional. "Thinking out loud" like this not only relieves stress, but may also shed new light on your problems. Learn to listen and consider suggestions with an open mind.

9. MAKE DECISIONS. Most people have no idea how much stress they create for themselves by resisting change. They wait, hoping a situation will go back to the way it was. Why wait when you have choices and could make a decision? When it's time to change old habits and move forward, make your own change for the better.

10. GET SUPPORT. Do you sometimes find problems too personal to discuss? Or feel they may be too much of a burden on others? Find a support group in your community. Remember, you're not alone. Other people with similar problems understand what you're going through without the need for lengthy explanations. They share your concerns and they want to learn how to cope with stress, too.

Saturday, July 17, 2010

HAPPY SUNDAY TO EVERYONE!



let us start our sunday morning with a great Music!

Friday, July 16, 2010

Chris Brown "I Can Transform Ya" Video and lyrics



[Lil Wayne]
Go hey Lil Mama,
I can transform ya,
i can’t dance but I can dance on ya,
Swiss on the beats, Chris move ya feet,
and baby I can transform ya him to a me,
I can change you life, make it so new,
make you never want to go back to the old you,
Ciroc and lime, give it a lil time,
and she can transform like Optimus Prime,

[Chris Brown]
Need a ride I can Range you up,
money i can change you up,
you can ride your own, no longer be the passenger,
swag low I build you up,
knees we can stand you up,
red lips, red dress, like em like a fire truck,

What you need, you can have that,
my black card they won’t decline that,
see potential in ya,
let me mould that,

I can transform ya like a transformer,
I can transform ya,
I can transform ya,
Anything ya want, i can get it for ya,
your my baby girl shoulda know I did it for ya,
I can trans, I can trans, I can transform ya,

Shoes you got it (got it)
Bags you got it (got it),
cars you got it (got it),
money still got it (got it),
I can transform ya, I can transform ya,
Anything you want I can (i can) get it for ya,

See me in the video you can have it really though,
iced out everything, like an eskimo,
wanna fly, we can go, anywhere you wanna go,
Jimmy Choos in Italy, Louie V in Tokyo,

something like Pinnochio,
if you lie down imma grow,
www.musicloversgroup.com
wanna see me do it big,
http://www.elyricsworld.com/i_can_transform_ya_lyrics_chris_brown.html
i can show you how it goes,
take you from an amateur to being professional,
(I can have you swag surfing – autotune)

What you need, you can have that,
my black card
see potential in ya,
let me mould that,

[Chorus]

[Lil Wayne]
Ok,
I can transform ya like a transformer,
i can turn you from a human to a Carter,
take you off the bench and turn ya to a starter,
then take you home and put you on a charger,
then (then) my cars transforms to a charter,
and we can fly to wherever you ever thought of,
hehe, i take you to wherever its warmer,
then i gotta rip off your dress like a warm up,
hehe, but Im just getting warmed up,
so tell your man he better get his voltron up,
i transform her to a Ducati and then I transform me to a Bugatti,
cos her form puts me in a trance,
i transform smaller and she puts me in her pants,
Swiss on the Beat, Chris move ya feet
and we can transform a good girl to a freak,

[Chorus]
[End]

Monday, July 12, 2010

never fooled anyone

I've never fooled anyone.They bother to find out who and what I was. they would invent a character for me. I wouldn't argue with them. They were obviously loving somebody I wasn't( dont ruin my life, i dont deserve this!, please malooy mo nako:( you've think wrong...im not that bad<++>).,if you just knew the story, you... wouldn't judge me that way!.)

Sunday, July 11, 2010

drop it!

ill open a new chapter in my life today, i should be living my life that i used to have before. it horrifies my whole ambitions if i would continue my unlovely activities in my human life. i must accept and forget what i have done, so i could perfectly pursue my dreams. i will drop and sacrifice my love life, for me to focus things out. it's hard to imagine that i will be doing everything to surrender my happiness.

Saturday, July 10, 2010

Passenger Seat



I look at her and have to smile
As we go driving for a while
Looking nowhere in the open window of my car
And as we go the traffic lights
Watch them glimmer in her eyes
In the darkness of the evening

And I've got all that I need
Right here in the passenger seat
Oh and I can't keep my eyes on the road
Knowing that she's inches from me

We stop to get something to drink
My mind pounds and I can't think
Scared to death to say I love her
Then a moon peeks from the clouds
Hear my heart that beats so loud
Try to tell her simply

That I've got all that I need
Right here in the passenger seat
Oh I can't keep my eyes on the road
Knowing that she's inches from me

Oh and I've got all that I need
Right here in the passenger seat
Oh and I can't keep my eyes on the road
Knowing that she's inches from me

Oh and I know this love grow

Oh I've got all that I need
Right here in the passenger seat
Oh and I can't keep my eyes on the road
Knowing that she's inches from me

And I've got all that I need
Right here in the passenger seat
Oh and I can't keep my eyes on the road
Knowing that she's inches from me

And I've got all that I need
Right here in the passenger seat
Oh and I can't keep my eyes on the road
Knowing that she's inches from me

And I've got all that I need
Right here in the passenger seat

Thursday, July 8, 2010

a trip


when we had our trip @ manila last march 2010, i wish i could turn back the time, i really missed those days. it is one of my unforgettable moment in my life. it is also my first time to ride in an airplane. we just stayed 4 days on manila yet i have so much fun with the place. i remembered that we caught by an earthquake while staying @ the 6th floor of the hotel, it was shaking and scary cause you can really feel the intense of how it shakes the building but after all our trip was awesome.